Core abs finisher for your next workout #homeworkoutsforwomen #FitnessQueen #absfinisher | Cheryl Coulombe
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Core abs finisher for your next workout #homeworkoutsforwome…
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Cheryl Coulombe • LIFT WITH CEE on Instagram: "Engaging the core 👇🏻 It looks like I’m showing off… but there’s a lot going on in the set up for this bent over close grip dumbbell row. Screwing the feet into the ground to increase stability. Engaging the core by activating the muscles from the rib cage down to the glutes, to support the spine. Imagine you’re putting on a compression jacket. You’d pull each side of the rib cage in towards the middle so you could pull the zipper up - getting a ni
Cheryl Coulombe • LIFT WITH CEE on Instagram: "Engaging the core …
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Instagramcheryl.c.coulombe
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