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5 1
Including results for
tennis hips on
server
i
.
Do you want results only for
tennis hips on serve i
?
5:03
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Most tennis players train their arms and ignore this completely
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TENNIS SERVE KINETIC CHAIN! 🔥 Easy Memory Cue: “Legs → Hips → Torso → Shoulders → Arm → Racquet → Wrist” Everything flows upward. Get out there and get you serve reps in. Have fun! 💪🎾 • • • • • • • • • • • • #tennisserve #tennistechnique #tennislesson | Improvetodaytennis
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0:28
❗️Alcaraz is 183 cm tall and his fastest serve is 218 km/h! Of course, his explosiveness plays a big part in that, but so does his serving technique. I could write a much longer breakdown about the details of his serve, but let’s focus on the key points. ‼️The most important part of the serve is the loading phase (besides the toss): 1. Back foot behind 2. Around 55% of weight on the back leg 3. Coil hips 4. Rotate upper body 5. Side bending 6. Elbow in the shoulder line 7. Racquet on the right s
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serveacebyvesa
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DO THIS FOR A GREAT SERVE - maximize power! #scottsdale #tennis #tennisserve #tennistips #love #fyp
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