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🎃👻 It’s Monster Mash season — and we’re gliding into better neck health! This simple nerve glide exercise helps restore mobility to the nerves that run from your neck down your arm. ⚡️ When those nerves get stiff or irritated, it can cause neck tension, shoulder discomfort, or even headache symptoms. ✨ Gentle motion is key — think of it as flossing for your nerves! Check the comments below for step-by-step directions 👇 #HeadacheRelief #NeckPain #NerveGlides #NoveraHeadacheCenter #PhysicalTher
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