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It’s common to see people having a stiff neck, pain or even in some cases regular tension headaches. Instead of wondering which muscle or exercise you need, move your neck like a neck, combine the motions of what the spine can do at that level and get doing that regularly The muscles will figure themselves out! Combine a tilt to the side with a yes nodding motion and also a no nodding motion and do it on both sides Not only will this decompress one side at a time and relief pressure, but because
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