Strength Training for Life: Ageless Warrior Lab’s Guide to Functional Fitness | EP. 11
35:45
YouTubeThe Ageless Warrior Lab
Strength Training for Life: Ageless Warrior Lab’s Guide to Functional Fitness | EP. 11
Unlock the secrets to lifelong strength and fitness with BJJ Black Belt Dave Meyer in this episode of the Ageless Warrior Lab! At 63, Dave shares his personal exercise protocol, proven strategies for building functional strength, and the six pillars of "homework" that keep him in top shape—decades after most slow down. Whether you’re a ...
3.1M views4 weeks ago
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