I guess all I need in my days are dogs and a gym 🤣🐶 #domore #fillyourday #shelterdog #crossfit #rescuedog
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I guess all I need in my days are dogs and a gym 🤣🐶 #domore #fillyou…
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TikTokdrewbridge20
Did you know LBCF offers your first drop in class FREE? 🆓 If you’ve been waiting for a sign to try CrossFit - here it is! 🏋🏻‍♀️ It’s simple! Go to our website 👇🏼 ‼️www.liftbridgecrossfit.com‼️ Sign up and come see what we’re all about! 📍 5525 Memorial Ave. N. Suite 1&2 Stillwater, MN. 55082 #crossfit #crossfitworkout #workoutmotivation #gymtok
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Did you know LBCF offers your first drop in class FREE? 🆓 If you’ve bee…
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TikTokliftbridgecrossfit
Drills and practice are the bridge between being average and unlocking above-average results. #crossfit #crossfitdux #barmuscleup | CrossFit Dux
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Training Overhead Press: My Fitness Passion
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7 months ago
TikTokmattbridge_
The bridge is a fundamental isolation exercise we should all be doing in some form. But too often we aren’t reaping the full benefit of this “simple” move. We feel our hamstrings or lower back taking over for our glutes. This is actually where the frog bridge can come in handy as an option. The external hip rotation, or our knees being open, can help better engage the glutes if you struggle. Just be conscious to actively pull the knees open as you lift. Even if you use the frog bridge in your ro
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FacebookRedefining Strength
Gym and Location | Iron Bridge CrossFit | Charleston, SC
Gym and Location | Iron Bridge CrossFit | Charleston, SC
Nov 8, 2020
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