Balance is a muscle, train it. 💪🏼 ✅ Benefits • Strengthens the feet, ankles, calves, knees, and thighs by engaging stabilising muscles during balance and increasing mobility. • Improves concentration and sense of balance through focused awareness while holding the posture. • Stimulates the Muladhara (root) chakra, grounding and stabilising the mind. Challenge thrown to you, how long can you stay steady?💪🏼 #MondayMotivation #SwasthRahoMastRaho #FitIndia #yogasehihoga | Shilpa Shetty Kundra

Reach goals easily and get: 💪 Step-by-step workout journey 💪 Habit building system 💪 Meal plan based on your goal 💪 Easy-to-follow recipes 💪 Strong muscles 💪 More confidence, better sleep | Military Coach