Brain Gym 🤩🤩🤩— Brain training (also called cognitive training) is a program of regular activities purported to maintain or improve one's cognitive abilities. The phrase “cognitive ability” usually refers to components of fluid intelligence such as executive function and working memory. #brainhealth #brainexercise | Physical Therapy Session

Brain training? That sounds like more work when you already have so little time. Between jobs, children, pets, and the elusive self-care regimen, there’s always something demanding your attention. But here’s what you should know—brain training isn’t just a “nice-to-have” addition to your daily life. Just like a muscle, your brain thrives on exercise. Cognitive training strengthens memory, attention, and processing speed—essential skills for tackling the endless to-do list that’s running your lif