Pauline Perina on Instagram: "Real Talk Series | Ep 4: What actually changed my body Watch until the end 👉🏽 I shared an example of a 5–6 day training split you can use for inspo 👀 This video isn’t about saying what body type is “best” or how anyone should look. It’s about understanding the benefits of strength training, and what actually made the difference for me: structure, repetition, progressive overload, and time. Lifting didn’t make me bulky, it gave me shape ⏳ HIIT is still part of my

The art of body painting

10 stunning photos from NYC's last naked bodypainting day

Say goodbye to Bodypainting Day, New York City’s annual celebration of nudity and artistry