Pec Dance #muscle #pecs #bounce #dance #pecdance | Athletic Star

⚡️HUGE PECS⚡️ 6 Chest exercises for huge pecs. 1️⃣ Barbell Incline Bench Press 2️⃣ Dumbbell Incline Power Press 3️⃣ Cable Flat Bench Flys 4️⃣ Barbell Decline Bench Press 5️⃣ Machine Pec-deck Fly 6️⃣ Parallel-bar Chest Dips Click the link in bio to get the app that pays to walk ✅ Like & Save ✅ Try it out ✅ Share with a friend ✅ Follow for more fitness tips/gym content Credit to gainz_with_gabs for the inspiration! #fitness #chest #chestworkout #chestday #pecs #chestpump #pushday #shredded #bodybui

This is a great exercise to develop mind muscle connection with the pecs. Focus the mind on the pectorals throughout and feel them contract and lengthen. It works the same way as an upward cable fly and primarily targets the upper pectoral muscles. No need to go heavy. After 8 or 9 reps you’ll be feeling the burn 🔥 💪 #midlife #midlifefitness #fitat50 #fitatfifty #strongat50 #muscle #fitafter50 #chestworkout #pecs #chestworkouts #homeworkout #strengthworkout #50andfabulous #lifebeginsat50 #work