This bodyweight tricep extension setup is a beast for building big arms...
1:39
YouTubeNick Nilsson - the Mad Scientist of Muscle
This bodyweight tricep extension setup is a beast for building big arms...
Counterbalance Bodyweight Tricep Extensions. The BASE exercise of this one (when done on a stable bar) is actually one of my "secret weapon" tricep mass exercises. It's a staple of my tricep training. It's incredibly effective for targeting the long head of the triceps with the overhead position. It's essentially doing a tricep extension with ...
1.5K views9 months ago
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Including results for bodyweight tricep extensions.
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