💫Fascia is a thin layer of connective tissue that wraps around your muscles and organs, kind of like a supportive netting throughout your body. When it’s healthy, it’s flexible and glides smoothly, allowing you to move comfortably. But if your fascia gets tight, stiff, or damaged, maybe from repetitive movements, poor posture, or even stress, it can cause a whole host of problems. You might feel pain, stiffness, reduced range of motion, or even experience things like headaches or other referred
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Fascial adhesions can form in the body for many reasons — including lack of movement, repetitive overtraining, muscle isolation exercises, trauma, injury, or surgery. When this happens, the ground substance within our fascia — the fluid-like matrix that allows tissues to slide and glide — begins to dehydrate. As a result, collagen fibers start to stick together, much like how layers of plastic wrap cling to one another. Some adhesions are mild and release easily, while others are denser and requ
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