If you have shoulder pain when reaching overhead, try this simple sequence to help reduce impingement and improve movement. Start by standing next to a wall with the painful shoulder closest to it. Place your forearm against the wall and gently push into it so your forearm is evenly pressed the whole time. While maintaining that constant pressure, slowly raise your arm upward along the wall. Move in a controlled way and do several reps. Many people notice their shoulder already starts to feel be
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