The 3 nutrients nerve MUST HAVE to regenerate - Vitamin B12, Vitamin B1, and R-Alpha Lipoic Acid. B12: This vitamin is essential for nerves. It helps produce a substance called myelin. Myelin is a protective coating that shields the nerves and helps them transmit sensations. Without this coating, nerves can become unhealthy and stop working correctly. B1: Another nerve vitamin that helps nerves communicate better, stabilizes blood sugar, relieves occassional discomfort, and reduces cellular swel
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