Magnesium is often used to support sleep, but which form has the best sleep data? In this episode of Real Wellness, Dr. Mike and Dr. Crystal review three common forms, magnesium L-threonate, magnesium oxide, and magnesium glycinate. This week’s show also covers inflammation and pain, and the benefits of weighted vests. ➡️ https://www.youtube.com/watch?v=Cp0aTb_rct8 New shows air every Thursday on YouTube. #LifeExtension #LELEARN #magnesium #inflammation | Life Extension