The sporting second chance. Athletes are willing to do whatever it takes to be able to play the sport they love. Not being able to play is simply never an option. The sad part about this injury is it’s often misdiagnosed early in trauma departments, has long waiting lists and then follows with below par physio. You guys who suffer this injury deserve better. Between myself and the surgeon we will produce this patient’s dream outcome and get her stronger than she’s ever been before prior to retur
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The sporting second chance. Athletes are willing to do whateve…
4.9K views2 weeks ago
TikTokbenlesterphysio
The tests my ACL clients need to pass prior to returning to jumping to ensure safe progression in the protocol (Usually occurs around 3-5 months post op) Strength Benchmarks (5 rep max): SL Leg Extension 0.5 x BW SL Ham Curl 0.6 x Leg Extension Target SL Leg Press 1 x BW Hip Thrust .2 x BW Capacity and Symmetry: Quad and Hamstring 70% of opposite limb on dynamometer testing 25 SL Sit to stands, elevated bridges and calf raises off step 60 seconds side plank and Copenhagen plank Functional Compet
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The tests my ACL clients need to pass prior to returning to jumping …
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TikTokbenlesterphysio
The exact blueprint we use to get athletes from an injury back to performance This is different to your standard physio, this is tailored for athletes and people who active hobbies that they can’t live without I am looking to open my online clinic list for 5 more clients so if you feel you need some help to return back to play get in touch
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The exact blueprint we use to get athletes from an injury back to per…
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TikTokbenlesterphysio
Join the ACL Return to Sports Workshop in Redditch
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Join the ACL Return to Sports Workshop in Redditch
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Returning to gym too early can be a big mistake The main goals of the early stage of rehabilitation is to settle the knee down and build a foundation for the knee to progress into the rehab. So if you go back to gym too early and your knee becomes painful and swollen, it’ll create a big backwards step. It is important to have full range of movement, no swelling, a normal walk and a quad that can activate prior to returning to gym as you will be at risk of pain, irritation and swelling which will
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Returning to gym too early can be a big mistake The main goals of the …
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TikTokbenlesterphysio
Am I the physio you need to get you back to your active goals?
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Am I the physio you need to get you back to your active goals?
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TikTokbenlesterphysio
Struggling to trust your knee again after ACL surgery? As an ALC physio I hear this on a day to day basis and part of my job isn’t just to fix the physical deficits, it’s to fix the mental deficits too. Here are three common ways how I like to increase confidence in a clients knee. A lot of the time it’s both physical and psychological but both of these can be combatted. Common things I hear are; “What happens if I re rupture” “It’s not worth going back to sport for the risk” “I don’t feel like
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Struggling to trust your knee again after ACL surgery? As an ALC phy…
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Make sure you pass these tests before you return to jumping. If yo…
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The journey I could’ve only dreamed of when I was freezing cold in my …
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If you’ve had a knee surgery odds are you’re looking down at your q…
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Cam is rehabbing fantastically after his ACL reconstruction after his sl…
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The start of ACL reconstruction doesn’t have to be complicated. B…
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You shouldn’t need to be nervous if you’re doing the right rehab and t…
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