🔥 Ben-dag i Smith stativet! 🔥 Du behøver ikke tusind maskiner for at få gang i benene 💪 I dagens video viser vi, hvordan du kan lave en komplet bentræning kun i Smith stativet – med: 🏋️‍♂️ Squat 🍑 Hip Thrust 💥 Good Mornings 🐮 Calf Raises | PureGym Ballerup
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🔥 Ben-dag i Smith stativet! 🔥 Du behøver ikke tusind maskiner for …
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🔥 Ben-dag på den simple måde 🔥 Her får du en komplet ben-træning, du kan gemme til næste gang: • 2 sæt hack squat – 6-10 reps • 2 sæt leg press – 8-12 reps • 2 sæt leg extension – 8-12 reps • 2 sæt leg curls – 8-12 reps • 3 sæt standing calf raises – 8-12 reps 💥 Enkel, effektiv og perfekt til at bygge stærke quads, baglår og lægge. 🔁 Gem videoen til din næste ben-træning! 💪 | Rene Macapili - Online Coach
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🔥 Ben-dag på den simple måde 🔥 Her får du en komplet ben-træning, du …
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