Nike Sparq Yo-Yo Test (Beep Test)
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YouTubeMySoccerID
Nike Sparq Yo-Yo Test (Beep Test)
The Yo-Yo Intermittent Recovery Test (YIRT) is a 20-metre shuttle test with a progressively increasing pace as dictated by beeps from the test audio file. Athletes start out shuttling from one end of the marked course to the other at relatively slow pace and then quickly ramp their speed according to the pace set by the beeps. Each bout of ...
53K viewsOct 17, 2012
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police.nsw.gov.auJul 13, 2022
The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a
The multi-stage fitness test, otherwise known as the dreaded beep test, is often the biggest challenge for NSW Police recruit hopefuls. Ahead of Class 355's attestation this Friday, we spoke to Sam, who has completely transformed her level of fitness and mentality around running since starting her policing journey 👮‍♀️ To learn more about our physical capacity test standards or to start your journey with the NSW Police Force, search 'NSW Police Jobs', call 1800 222 122 or visit police.nsw.gov.a
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