Uneven Barbell Twist — Full Body Power & Core Stability
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YouTubePeak Flow Training
Uneven Barbell Twist — Full Body Power & Core Stability
Uneven Barbell Twist — Full Body Power & Core Stability This full body workout hits multiple muscle groups while challenging your core stability and balance. With the barbell loaded on one side only, every rep forces your body to stabilize against uneven resistance — activating your core, shoulders, back, glutes, and legs all at once. How ...
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