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💪 Reformer Abs Challenge ——— You WILL feel your abs!!! 🔥 Playing around with some advanced core exercises on the reformer and gave this no springs variation a go. After just a few my body was on fire and I was dripping sweat! 🥵 ——— 🏷️ Give it a go and tag me in your video How many do you think you could do? #abschallenge #advancedpilates #coreexercises #sandiegopilates
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Atlantis | YouTube Reformer Workouts on Instagram: "Strong Pilates Abs and Chest Flow ——— Try this intermediate reformer core and chest workout. I recommend using one yellow for beginners to one blue for advanced. Go through each exercise in this circuit once doing between 8-15 reps. If you really wanna feel the burn try to make it through the whole circuit three times! ——— Want to elevate your fitness journey with this and other fun flows like it? Shoot me a DM - or - Check out the 🔗 in
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