A quick Ashtanga flow for busy days
0:17
YouTubeDavid and Jelena Yoga
A quick Ashtanga flow for busy days
For those busy days when you still want to show up on the mat: David and Jelena lead a complete Ashtanga-inspired flow, without holding yourself to every count and every vinyasa. Watch the full class → https://youtu.be/7PGsiLTMGY0 💙 Ready to go deeper? 🔹 Ashtanga for Beginners → https://www.davidandjelenayoga.com/ashtanga-for ...
2.3K views2 weeks ago
Shorts
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Short videos

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A quick Ashtanga flow for busy days
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