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🤬 Arch Body Rocks from gymnasticbodies Foundation Series, the road to Side Lever, aka Human Flag 🙅🏻‍♂️🚩 Why the 🤬? Because it was damn hard for me to get here 🤣! If you’re a typical human being living in modern society like myself, your posterior chain is probably weaker than your anterior chain 🍑⛓. Poor posture, rounded/immobile shoulders are not your friends, especially when performing these. Just like hollow body rocks from a couple of posts ago, the side of your body against the floor
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