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Hi Mama 🫶🏼 I’m Anya! Registered Nurse, Mama Coach, Lactation Counsellor and Mom of Two. I’m so glad you’re here 🩷 Here’s a sneak peek into my day as I support you and take care of my family. I love being a part of your village 🥰 I understand how challenging parenthood can feel at times and I want you to know you don’t have to do it alone. Introduce yourself so that we can connect ☺️ How old is your baby? And where are you located? 👇🏼 | The Mama Coach - Anya Dimaculangan
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Meet Anya Culling - Runna’s coach and your new running hype-woman. 🙌 She went from clueless first-time runner to sub-3 hour marathoner… fast. 😮‍💨 If you’re just starting out, Anya’s been exactly where you are - and she’s here to help. Stay tuned for more from Anya, and if you can’t wait that long - head to to Runna’s link in bio to hear her full story and see how she knocked 2 hours off her time in just 2 years. 😳 #RunningCommunity #StravaxRunna | runna
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Part 2 of challenging Anya and mom to the most perfect workout from @zing.coach ⬇️ Today was leg day 💪 - SUPERSET #1 4 x 15 reps DB Goblet Squat 4 x 10 reps Glute Bridge - SUPERSET #2 4 x 15 reps KB Swing 4 x 10 reps Crab Walk - SUPERSET #3 4 x 15 reps Calf Raises 4 x 10 reps Leg Curl - ABS 1 minute DB March in Place Dоwnlоаd the Zing Coach App today with the Ііnk in my bіо 💕 #zingcommunity #legday #fitness #workout #gym #bodybuilding #fitnessmotivation #squats #motivation #gymlife #gymmotivat
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