84K views · 1.3K reactions | Follow along as IFBB Pro and Redcon1 athlete, Antoine Vaillant, takes us through a full day of eating as a professional bodybuilder. His daily calorie intake is regularly 4350 calories, and can be even higher depending on the body part he's training that day! | Muscle & Strength | Facebook
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83K views · 257 shares | IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building shoulder workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness. | Muscle & Strength | Facebook
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IFBB Pro, Antoine Vaillant, takes us through one of his off-season mass building leg workouts at his gym in Burlington, Ontario, Pure Muscle & Fitness Gym. | Muscle & Strength
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4.7K views · 64 reactions | Antoine Vaillant details how he adjusted between shows to guarantee himself a win at the California Pro 2020. | Generation Iron | Facebook
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Post yoga glow #yoga #steaming #attackontitans #gym #fyp #motivation
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Looking for some new ideas to add intensity to your arm workout? IFBB Pro and HD Muscle athlete, Antoine Vaillant, shows you some of the techniques he uses to push his biceps and triceps beyond failure and achieve crazy pumps. Let us know what you think in the comments below! 💪 | Muscle & Strength
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