Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion, raise hips, foot to floor | Realize BJJ Life
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Ankle Lock Defense How to stop getting ankle locked: Dorsiflexion…
1.2M viewsFeb 27, 2024
FacebookRealize BJJ Life
@aaliyahsaki on Instagram: "i’m wrapping my legs tight, ankles locked; you’re not goi by anywhere 🥰 #asian #chinese #japanese #vancouver"
@aaliyahsaki on Instagram: "i’m wrapping my legs tight, ankles loc…
2.7K views3 weeks ago
Instagramaaliyahsaki
Rohan Rawat on Instagram: "Most people blame their legs in squat. But the truth is 👇 ❌ Tight ankles ❌ Locked hips ❌ Poor joint awareness A good squat is earned, not forced. Fix your ankles + hips, and your squat fixes itself. Save this 📌 Your body will thank you later. #fixyoursquat #hipmobility #mobilitytraining #yogaformobility #functionalmovment"
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Rohan Rawat on Instagram: "Most people blame their legs in squat. …
8.2K views1 month ago
Instagramyog_adhyayan108
Powerful Physical Therapy on Instagram: "Your squat tells a story.⁣ Stance too narrow? Feet collapsing? Ankles locked up?⁣ That’s not a strength problem — it’s a movement problem.⁣ ⁣ A solid squat starts with:⁣ • Intentional stance⁣ • Smart foot positioning⁣ • Ankles that actually move⁣ • Range of motion you can control, not cheat⁣ ⁣ Ready to move better—not just get by?⁣ Book your session through the link in bio or reach out directly:⁣ 💻 www.powerfulpt.com⁣ 📞 631-317-1222⁣ 📧 info@powerfulpt.
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Powerful Physical Therapy on Instagram: "Your squat tells a stor…
241 views1 month ago
Instagrampowerful.pt
Devin Washington on Instagram: "Most athletes don’t have a strength problem. They have a movement problem. They’ll lift weights all year… but won’t spend 5 minutes a day doing basic mobility. So then: • They fail assessments • They look stiff at camps • Their stride gets shorter • Their hips don’t open • Their top speed dies early And then everybody’s confused why they’re “slow.” Coaches notice flexibility before numbers. Tight hips. Locked ankles. Poor thoracic control. That’s an automatic red
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Devin Washington on Instagram: "Most athletes don’t have a streng…
4.3K views4 weeks ago
Instagramfitness_expert24
Penguin Pelvis Meets Horizontal Arm Nerve Floss Pelvic endurance below. Neural trust above. This is one of those movements that feels easy for the first 20–30 seconds… and then quietly lights everything up. 1️⃣ Penguin Pelvis Knees softly straight. Ankles locked in neutral. You’re hiking one hip at a time, staying roughly on the spot. What you’re training here is endurance in the deep stabilisers of the pelvis gluteus medius and minimus, obturator internus and externus, gemelli, quadratus femori
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Penguin Pelvis Meets Horizontal Arm Nerve Floss Pelvic enduranc…
269.1K views2 weeks ago
FacebookCuan Wayne Coetzee
Why Is My Ankle Catching? - Lance Silverman, MD - Orthopedic Foot & Ankle Surgeon
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