Try my on the go breakfast shake. This breakfast smoothie is simple and goated. Packed with 60 grams of protein. Would highly recommend adding a greens or green supps to get your micronutrients first thing if you aren’t eating your greens throughout the day. #healthyrecipes #nutritioncoach #fitnesstok #mealprepideas #breakfastideas
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I started lifting at age 16 Dad took me to the fitness factory in Irvine Stick with me I'll answer the question I promise. Instantly fell in love As most 16 year old boys I was... Insecure about my body Insecure about my "space" moving into becoming a man Looking for a physical edge in sports (I was always gangly and unathletic tbh) Wanted action hero/superhero/anime (dbz) esque physique Now coming up to 36 I have some wisdom to impart Ps I'm kinda where I want to be I guess. The curse is once y
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