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Dancing relies on fluid motion, strength and injury risk awareness. Dance Anatomy, Third Edition offers a combination of highly detailed illustrations with strength exercises that are specifically chosen for dancers. In the new edition, you'll find more than 100 anatomical illustrations and insight to help you breathe appropriately, find more flexibility, and reduce the risk of injury. The book also features 21 new exercises to improve strength, mobility, and flexibility. Learn more about how to
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Anatomy for Dancers - Understand your body to enhance flexibility, turnout, and strength Watch more on www.dance-masterclass.com 🩰 About this class Discover fundamental principles of your anatomy and its relevance to your dancing. Luke Abnett shares invaluable information on key parts of your anatomy, showing how understanding it can advance your skills. Focus on core, hips, and feet for safe and efficient technique progression. Apply this knowledge to training as Luke demonstrates the practica
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