55 reactions | Continue AB workout from Defy Gravity Video! Combine last weeks post and this clip! #abs #abdominal #absofsteel #defygravity #exercise #workout #mauiworkout #bestabs | Tamilee Webb - Buns of Steel | Facebook
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55 reactions | Continue AB workout from Defy Gravity Video! Combin…
770 views1 week ago
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#Abs #abdominalworkout Couple of ab exercises you might be interested in trying. Alternate toe touches while hips off the mat then turn to the side and place your top leg in front for support, extend the bottom leg and Bring it in to touch the opposite elbow. Then hold that knee in and pulse 3sets of 8 reps. I have 2 stops open for one on one coaching if you want to get serious about your training and nutrition! @figuredoutfit For more at home exercises check out Design Your Fit Plans.com. #fito
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#Abs #abdominalworkout Couple of ab exercises you might be interest…
443 viewsMar 12, 2019
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Here is your full lower body workout for the week! 🏋🏼‍♀️Why Donkey kicks? - Donkey kicks are great for both stability and toning - They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. - They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts. 🏋🏼‍♀️Why Curtsey Lunges? - The curtsy lunge is great for building lower body strength and stability - The gluteus medius is often under active, mak
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Here is your full lower body workout for the week! 🏋🏼‍♀️Why Donkey kick…
413 viewsMar 26, 2021
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Quick body workout using pods and a weight. #webbworkouts #bunsofsteelofficial #bunsofsteel #squatonpods | Tamilee Webb - Buns of Steel
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Quick body workout using pods and a weight. #webbworkouts #bunsof…
587 viewsDec 1, 2020
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Happy Friday! Today’s workout is a wall workout! We all have a wall, so get next to one and get started! The workout: 1. Alternate lunge 2. Push up (wide) 3. Push up (tricep) 4. Side bend with single arm tricep 5. Hip abdution/adduction 6. Knee lift with extension 7. Bridges into single leg bridge 8. Reverse knee touch leg extension 9. Reverse Ab Lift Complete each move 12 times (do 12 each side for the single sided moves). Repeat 2 more times if you want! ****Please watch the video to get full
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Happy Friday! Today’s workout is a wall workout! We all have a wall, s…
1.6K viewsApr 22, 2022
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Happy Wednesday my workout posse! Todays workout is fun and challenging biceps and pull ups workout using the TRX! The workout: 1. Double bicep curl sitting on the ground 2. Wide pull ups sitting on the ground 3. Double bicep curls and wide pull ups on a stability ball 4. Standing double bicep curls and wide pull ups Watch the video for a visual of how to properly perform each move! Want to follow along with me? Join my WebbWorkout Posse today! Sign up as a base member and get access to my full
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Happy Wednesday my workout posse! Todays workout is fun and …
835 viewsMay 11, 2022
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20-min Tabata workout! Grab your hand weights and let’s do this. For more workouts and access to all my VHS workouts go to DesignYourFitPlans.com You can cancel anytime! #homeworkouts #Quarantineworkouts #bunsofsteel | Tamilee Webb - Buns of Steel
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20-min Tabata workout! Grab your hand weights and let’s do this. Fo…
3.8K viewsMar 29, 2020
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It’s a fan favorite challenge today! Day 16 is all about abs! For my We…
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72 reactions · 14 shares | Let’s get moving! Todays workout is all...
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37 reactions · 7 comments | Slow and controlled! Toning Mind and B…
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Let’s get this week starting with some arms! In this workout we ar…
935 viewsFeb 18, 2022
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48 reactions | Want to get a workout in, but don’t have any equipment...
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1.6K views · 67 reactions | AB ROTATION; add on!! Not all exerci…
1.7K views4 weeks ago
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I love adding resistance to my ab work. On this exercise I’m using a …
455 viewsAug 7, 2018
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#Abs #rubberball #Strong Quick little Ab exercise #fitness Availab…
525 viewsMar 26, 2019
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42 reactions · 7 comments | How about some upper strength and A…
849 views4 weeks ago
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It's production day! Shooting new workouts for my WEBBWORKOUT…
1.1K viewsMar 9, 2021
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10K views · 99 reactions | We are more than half way done now with...
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Coming soon on WEBBWORKOUTS TIGHTER ASSETS Cardio Blast, a…
450 viewsSep 16, 2020
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Legs, & Buns exercise! To make it harder, add some weights. Static l…
749 viewsDec 16, 2020
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ESPN Fitness Pros! Let's step with your favorite fitness pros! @webb…
527 viewsSep 15, 2020
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Doesn’t matter what fitness level you are all can do this exercise :b…
465 viewsMay 21, 2020
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98K views · 393 reactions | Just as I mentioned earlier, stretching is eq…
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1K views · 60 reactions | 2-Part Full Body Exercises! When you...
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Let’s start this week off right with day 15 of my 30-day challenge! W…
489 viewsApr 26, 2021
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Happy Monday! I have a special sneak peak into a video that will b…
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Good morning! Are you interested in getting stronger, leaner arms? If s…
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Hi, everyone! I am back to give some more butt exercises! I am do…
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