Stronglifts 5x5 Workout Program
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YouTubeWorkout Planner
Stronglifts 5x5 Workout Program
The 5×5 workout plan offers many benefits when it comes to maximizing your overall growth and development in the gym. The low number of repetitions means you’ll be lifting very heavy weights relative to your current strength level and body size. This heavy training teaches your nervous system to maximally recruit each muscle fiber, meaning ...
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