Incline Bench Press Tips For Maximum Upper Chest Activation
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Prithvi Raj on Instagram: "Best way to do an Incline Dumbbell Chest Press ✅ Bench Setup Set the bench to a 30° - 45 * degree incline (one or two notches up from flat). Sit down, place dumbbells on your thighs, then lie back and kick them up to chest level. Starting Position Dumbbells at upper chest level, palms facing forward (or slightly in). Wrists stacked over elbows, elbows about 30–45° from your body (not flared straight out). Feet flat on the floor, slight arch in lower back, shoulder blad
1:15
Prithvi Raj on Instagram: "Best way to do an Incline Dumbbell Chest Press ✅ Bench Setup Set the bench to a 30° - 45 * degree incline (one or two notches up from flat). Sit down, place dumbbells on your thighs, then lie back and kick them up to chest level. Starting Position Dumbbells at upper chest level, palms facing forward (or slightly in). Wrists stacked over elbows, elbows about 30–45° from your body (not flared straight out). Feet flat on the floor, slight arch in lower back, shoulder blad
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Anywhere between 15-30 degrees on bench are both viable options for an incline bench press focusing on the clavicular portion of the chest. Generally you’re gonna be stronger at the 15 degree angle but the 30 degree angle may be more ideal if you generally bench with a more prominant arch. TL:DR and if you havent understood this format yet, DO BOTH!! #fyp #fitness #gym #bodybuilding #tiktoktaughtme
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If you’re setting the bench to 45 degrees when you do incline bench press — you may be using more front delts than you’d like. Instead, I recommend 30 degrees as a gold standard incline bench press angle to best bias the upper chest (with or without an arch). This is generally two notches away from flat #fyp #fitness #gym #bodybuilding
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