Basic Principles of Resistance Training | Trifocus
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Beto Montero, CSCS on Instagram: "3 step projection exercises❗️ Love this one when working on the first steps of a sprint. Let the guys focus on just the first 3 making them big, and powerful, putting a lot of force on the ground. Saw a lot of improvement from these❗️💪🏼 Banded HK variation is our last one on this off season. Do we start here? Probably not, I would start unweighted 2 points start, then HK. The I would add a MB, and keep progressing from there! @a.greater.you #coaching #strength
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