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YouTubeBeyond Physical Therapy
Pain After Rotator Cuff Surgery | What’s Normal and When to Ask Your PT
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SORENESS AFTER PT: EXPLAINED Experiencing soreness after physical therapy doesn’t always mean something’s wrong. Soreness in your body is can indicate adjusting, rebuilding, and relearning how to move injured muscles correctly. Here are a few common reasons you might feel sore after a session: 🦵 You’re engaging muscles that haven’t been active recently 🤸‍♀️ You’re improving mobility in tight or restricted areas 🧩 You’re challenging weak spots to build strength and stability ↩️ You’re undoing
1:10
SORENESS AFTER PT: EXPLAINED Experiencing soreness after physical therapy doesn’t always mean something’s wrong. Soreness in your body is can indicate adjusting, rebuilding, and relearning how to move injured muscles correctly. Here are a few common reasons you might feel sore after a session: 🦵 You’re engaging muscles that haven’t been active recently 🤸‍♀️ You’re improving mobility in tight or restricted areas 🧩 You’re challenging weak spots to build strength and stability ↩️ You’re undoing
432 views10 months ago
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