5 dynamic warm-up moves to boost performance and prevent injury
0:32
MSNYuri_Marmerstein
5 dynamic warm-up moves to boost performance and prevent injury
Get your body ready with these 5 simple dynamic warm-up exercises. Improve mobility, activate muscles, and reduce injury risk before any workout or sport. #WarmUp #FitnessTips #WorkoutRoutine
1 month ago
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Most sprinters think stretching before a sprint will make them faster. The truth? Static stretching before training can reduce power and slow your reaction time. When muscles are too relaxed, they can’t generate explosive force, making your sprint sluggish. This is why even elite sprinters avoid long static stretches in their warm-ups. Instead, start your session with dynamic stretching and mobility drills. Leg swings, walking lunges, high knees, and ankle mobilizations prime your body for speed
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TikToktracktriumphs0
0:25
Hard work and consistency forge champions. Dive into #TommyPaul’s intense workout session and discover the drills that fuel his success: • 5’ Dynamic Warm-up • 5’ Treadmill Warm-up • 3 x 12 Leg Extensions, two legs up and one down • 3 x 10 Dumbbell Reverse Lunges • 3 x 12 Reverse Cable Fly • 3 x 8 Single Arm Dumbbell Push Press • 4 x 20’’ Stability Ball Plank Roll out • 3 x 15 Dumbbell Russian Twists Save the exercises, replicate them, and push your own limits. Join Tommy’s journey and discover
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Short videos

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5 dynamic warm-up moves to boost performance and prevent injury
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