Pull-Up Bar Ab Workout: 10 Best Exercises to Build Six-Pack
Pull-Up Bar Ab Workout: 10 Best Exercises to Build Six-Pack
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How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
How to Do Pull-ups Without a Bar (5 Pull-up Alternatives)
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nerdfitness.com
Practice pull-ups without a bar, AND clean your floor at the same time ;) 🤯🤯⁣Here is an innovative and effective way you can practice pull-ups even if you don’t have access to a bar.⁣NO, this isn’t identical to pull-ups, but it allows you to train pull-up mechanics, and is SO much tougher than it looks! ⁣⁣⁣⁣⁣⁣This exercise strengthens the “pull-up” muscles, and improves shoulder and scapular controlled mobility. ⁣⁣👉👉 Follow me if you want to learn pull-ups.⁣⁣⁣⁣⁣⁣Coaching Tips:⁣⁣⁣⁣⁣In the sta
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Don't have a pull-up bar? Try these! 💪 These exercises are great for both beginners and advanced athletes (as a warm-up) ⚡️Best Calisthenics Workout Programs Available in BIO ✔ Strength & Mobility Systems ✔ Proper Form Explanation ✔ Great routines to follow ✔ Support of a certified coach LINK IN BIO - - #backworkout #pullups #pullupbar #backmuscles #homeworkout #hometraining #trainathome | body augmentation
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Don't have a pull-up bar? Try these! 💪 These exercises are great for bot…
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Use household objects if you're unable to install a pullup bar! I stil…
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