11 non-meat, high-protein foods to build muscle
11 non-meat, high-protein foods to build muscle
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2.3K views · 56 reactions | Here’s an example of some great protein sources!Protein is a very satiating macronutrient and helps to maintain muscle, lose weight naturally and support an overall healthy metabolism.The protein source will vary some by brand, cut of meat and whether it’s wild caught vs. farmed raised or grass-fed vs. grain-fed.#protein #lowcarb #nutritiontips #healthyfood #healthyeating #fitfood #weightlosstips #paleo | Amanda MeowMeix | Facebook
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2.3K views · 56 reactions | Here’s an example of some great protein so…
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