3.2K views · 58 reactions | Loading up some forward bend hamstring “stretches” and tooling around with some cossacks variations (don’t use #cossacks on til tok kids… its a banned hashtag) #leg #legs #legday #legdayworkout #hipopening #bendygirl #loadedstretch #forwardbend #mobility #mobilitytraining #MobilityMatters #stretchingexercises #stretching #stretchinggirl | Midnight MagiQ Musings | Facebook
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7.1K views · 20 reactions | Forward Bend and Concave Back are ideal situation. However, due to tight hamstrings, glutes, calves as well as shoulders, it becomes difficult to achieve that position. However, working on these areas and sliding the sit bones on wall will gradually take you to your destination.#backstretch #shoulderopening #halfuttanasana #forwardbend #shammisyogalaya | Shammi's Yogalaya | Facebook
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What Flexible Hamstrings Look Like Take the hamstring flexibility test, what option are you right now? 1, 2, or 3? Flexible hamstrings let you do simple things like touch your toes, sit with your legs straight in front of you, or bend forward easily without feeling tight or strained in your legs or lower back. Are you feeling stiff or bendy? | YOGABODY
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