Chest Press Machine Variations (KNOW THE DIFFERENCE!) If you lean forward on the chest press machine, you'll target more of your upper chest and front delts. Keeping your torso upright will emphasize the middle chest fibers. And if you raise the seat higher, lean back slightly (by sliding your butt forward), and press from that position, you'll shift more of the focus onto your lower chest. Size & Shred Training program 👉🏻 deltabolic.com | Andrew Kwong
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