You're not being dramatic when small things feel like big things. You're being protective. And your body is doing exactly what it was designed to do, keep you safe. When you've grown up in an unpredictable or unsafe environment, especially with a narcissistic parent or partner, your nervous system learns to scan for threat constantly. That means it starts to interpret seemingly minor cues, someone’s tone, a delayed reply, a facial expression, as potential danger. Not because you’re irrational, b
You're not being dramatic when small things feel like big things. Y…
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