We can visualize our core as a canister where the diaphragm is the top of the canister, the pelvic floor is the bottom of the canister, the abdominal wall is the front of the canister, and the multifidi or deep back muscles that line either side of the spine are the back of the canister. The pelvic floor is a key component of this core canister and it plays a huge role in core stability. However, we often don't talk about the pelvic floor until we start having problems with it like leakage, pelv
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