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Unlock Your Splits with this Yoga Pose

YouTubeIndian Federation of Yoga

Unlock Your Splits with this Yoga Pose

Unlock Your Splits with this Yoga Pose Unlock your front split with this one simple yet powerful yoga exercise! 🌸 Daily practice of this pose helps to increase hamstring flexibility, improve hip mobility, and prepare your body for a full front split. 🧘‍♀️ 👉 Practice slowly with proper warm-up 👉 Stay consistent for visible ...

1.1K views3 weeks ago

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