Dumbbell External Rotation
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This movement is great for enhancing mobility through the scapula as well training the external rotators of the shoulder to fire correctly. – TJ Kuster
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Shoulder External Rotation Exercises
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
Shoulder External Rotation Exercises - Braydon Vo Physiotherapy
braydonvophysio.com.au
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Nick Falke on Instagram: "IMPORTANT INFO ⬇️ . Shoulders are comprised of 3 muscles: 1. anterior deltoid: front of the shoulder, main function is shoulder flexion. Exercises include: front raises and overhead presses 2. medial (or lateral) deltoid: side of the shoulder. Main function is shoulder abduction. Exercises include: lateral raises and upright rows 3. Posterior deltoid: back of the shoulder, main function is shoulder extension and external rotation. Exercises include: rear fly. But it als
0:27
Nick Falke on Instagram: "IMPORTANT INFO ⬇️ . Shoulders are comprised of 3 muscles: 1. anterior deltoid: front of the shoulder, main function is shoulder flexion. Exercises include: front raises and overhead presses 2. medial (or lateral) deltoid: side of the shoulder. Main function is shoulder abduction. Exercises include: lateral raises and upright rows 3. Posterior deltoid: back of the shoulder, main function is shoulder extension and external rotation. Exercises include: rear fly. But it als
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Common Mistakes in Shoulder External Rotation Exercises
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