4 Simple Reaction Time Exercises For Improving Reaction Speed
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Fun exercise to work on reaction time! Can be done off-ice as well! Setup below: 1) Shooting player faces net. 2) Coach (or another player) places puck in random location. 3) Player uses reaction time to work on a quick shot. 4) Player should try for a one touch shot! Dig blade (and bottom hand) into ice for a harder shot. Looking for more skills to work on to improve your game? Check out icehockeysystems.com/skill-development-videos Note: If you do not have a player or a coach to pass the puck
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What Determines Reaction Time and How to Improve It - Breaking Muscle
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