Staying active and fit with Double Navy Seal Burpee 🔥 Keeping it simple nothing fancy it's just you and the floor ✊️ #cardio #calisthenics #fitness #exercise #workout #stayfit #keepmoving #StayActive | Darius Sevilles

1M views · 10K reactions | Let the Open begin! 17.1 For time: 10 snatches 15 burpee box jump-overs 20 snatches 15 burpee box jump-overs 30 snatches 15 burpee box jump-overs 40 snatches 15 burpee box jump-overs 50 snatches 15 burpee box jump-overs M 50-lb. dumbbell / 24-in. box F 35-lb. dumbbell / 20-in. box Please visit https://games.crossfit.com/workouts/open/2017 for full workout details and specifications. #CrossFit #CrossFitGames | CrossFit | Facebook

1.4M views · 41K reactions | Partner Workout  Grab a partner and try this workout that my bro @rynosaurusflex and I did. (You can modify by just doing one of the movements listed) 1.) Super man punches and bird dog planks 2.) Push-up pop to plank hold and weighted push-up 3.) Lateral box jump burpee and superman push-up 4.) Toe taps and high plank hold extensions | Scott Mathison | Facebook

5.5K views · 215 reactions | Impromptu #YonkersPD burpee challenge - the price of community relations LOL 掠   (special thanks to the Neighborhood Stabilization Team!) | Yonkers Police Department | Facebook