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A decade. Thousands of patients. Every type of pain you can imagine. And these 6 lessons show up every single time. Pain is complicated… but patterns are real. 1️⃣ Most pain isn’t “one thing.” It’s a mix of mechanics, inflammation, nervous system sensitivity, and the way your body has adapted over time. 2️⃣ Imaging doesn’t always match symptoms. Some people have terrible MRIs and no pain — others have clean scans and severe dysfunction. Your story matters just as much as the picture. 3️⃣ Movemen
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11K views · 48 reactions | Tired of that dreaded back "pop" during deadlifts? 洛 Say goodbye to pain and stiffness! Train like you were meant to with FP First 4: Standing, Walking, Running & Throwing. • Manage pain when it shows up • Defeat post-workout joint stiffness • Go from clicks & pops to smooth joints You weren't built to break. Check out real case studies below and see the results for yourself! | Functional Patterns | Facebook
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