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Omar Thali 𓂀 on Instagram: "Comment “Holistic” to get access to bodyweight-based movement programs for all levels. Coordination, strength, and mobility combined. That’s where the nervous system starts to adapt differently. And it keeps your brain engaged. New patterns = new connections. Neuroplasticity comes from trying, adjusting, learning through movement, not just repeating the same exercise over and over. There are many elements that make up a holistic movement training regimen and this her
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