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3.5K views · 47 reactions | Here’s a quick tip on how to loosen the hamstring Put one foot in front of the other and bend your back leg. Lean forward just until you feel the stretch happening. Hold it there for 10-20 seconds and repeat three more times. FOLLOW for more tips on living a pain free and flowing life #onlinementor #onlinecoaching #fitover50women #fitover40women #mobilitytraining | Master Mike Lee: Mobility, Flexibility and Mindset for the Middle aged. | Facebook
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