Meet StaceyLei in Southern India for this Intermediate Outdoor Yoga Flow to improve your mobility, strength, and well-being. You will move through a series of yoga poses that will boost your mood! Grab a yoga mat, a yoga block, and a bolster for this practice. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music lic
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Meet StaceyLei in Southern India for this Intermediate Outdoor Yoga Fl…
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Move your body with Jasmine in this seated Beginner Cardio Workout to improve your cardiovascular fitness! This class is a great way to start your day and boost your energy. Pull up a chair for this session. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFAM Group
31:57
Move your body with Jasmine in this seated Beginner Cardio Workout t…
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Join Heather in this Intermediate Cardio Workout that will benefit your heart health. Learn various upper body/lower body options to stylize your combinations. Get your heart pumping and boost your mood while having fun! You’ll leave feeling focused and strong. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music li
31:45
Join Heather in this Intermediate Cardio Workout that will benefit yo…
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Unwind and release your body through this seated Beginner Yoga practice with Penny. You’ll perform gentle yoga poses and deep breathing exercises. This class will leave you focused and calm. Grab a chair for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-disclaimers. Music licensed through Yes! Music & Gruppo F (The SAIFA
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Unwind and release your body through this seated Beginner Yog…
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Join Mindy in Costa Rica for this Intermediate Outdoor FUNctional Fitness class. You’ll improve your overall fitness through a series of standing mobility and strength exercises. This workout will leave you feeling strong and stable. You’ll need just your own bodyweight for class. Enjoy on Facebook at www.facebook.com/silverandfit or YouTube at www.youtube.com/silverandfit! Please review our full Warnings and Disclaimers before participating in any Silver&Fit exercise videos: https://bit.ly/SF-d
31:29
Join Mindy in Costa Rica for this Intermediate Outdoor FUNctional …
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Join Denise for this Advanced Flexibility & Balance class that wil…
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Join DeDe for this Intermediate Yoga practice, featuring seated, st…
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4 months ago
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Meet Stacey Lei in the Colorado Rockies for this Intermediate Outd…
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Challenge your body in this seated Beginner Strength Training class …
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Join Sean for this Intermediate Strength Training class to get pu…
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Join Adita for an invigorating Advanced Cardio Workout. You wi…
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Join Adita in Palm Beach, Florida for this Intermediate Outdoor FUNctio…
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Join Heather in this Intermediate Cardio Workout that will benefit yo…
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Join Sean for this Intermediate Strength Training class to get pu…
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Find the joy in movement in this Intermediate Cardio Workout with …
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Join Stacey Lei in Southern India for this Intermediate Outdoor Mindful …
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Meet DeDe at sunset in Rancho Palos Verdes, California for this In…
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Join Denise for this Advanced Flexibility & Balance class that wil…
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Join Andrea in Albania for this Intermediate Outdoor FUNctional …
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Join Denise for this Advanced Flexibility & Balance class that wil…
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Move your body with Jasmine in this seated Beginner Cardio Workout t…
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If you’re looking for an exercise that’s low-impact and easy on you…
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Check out our full class schedule with this helpful video! Find your l…
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