12 Best Diets for Weight Loss in 2025, According to Dietitians
Dec 13, 2024 · With 2025 approaching, you might be thinking about your New Year’s resolutions.Many of these goals relate to health and fitness, including weight management. If …
7 Ozempic Side Effects to Know, According to a Doctor - Prevention
May 24, 2023 · Ozempic side effects include nausea and weight loss. Experts explain the side effects of Ozempic and what to look out for when taking the type 2 diabetes drug.
7 Major Diet Trends for 2025, According to Nutritionists - Prevention
Jan 29, 2025 · Food and nutrition advice is constantly changing, and each year sees certain themes rise in popularity. This year is no exception. There are already diet trends emerging in …
How to Loosen and Clear Mucus From Your Chest - Prevention
Dec 24, 2024 · Here’s how to get rid of chest congestion medically and naturally, according to experts.
5 Causes for White Spots on Nails and How to Treat Them
Oct 11, 2024 · Broken and brittle nails are not uncommon, but if you’re seeing white spots on your nails, also known as leukonychia, it’s understandable to be concerned. “Leukonychia is a …
5 Foods That Cause Inflammation, According to Nutrition Experts
Jan 23, 2025 · Acute inflammation, like the redness and swelling that occurs with an injury, is a sign that your body is working properly—but chronic inflammation (long-term inflammation that …
7 Treadmill Workouts for Beginners and Pros, Per Personal Trainers
Oct 17, 2024 · The treadmill is one of the most versatile pieces of workout equipment—and there is no shortage of treadmill workouts that you can incorporate into your fitness routine to stay fit …
Create a Morning Stretch Routine With These 8 Moves - Prevention
Dec 13, 2024 · Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.
The Healthiest Bread Types, According to Dietitians - Prevention
Oct 31, 2024 · Look for whole grains as the first ingredient.“On the nutrition facts label, you should see whole grain wheat flour, whole oats, or whole rye,” says iu.“If the ingredient list includes ...
7 Best Saucony Walking Shoes of 2024, According to Podiatrists
Oct 24, 2024 · Podiatrists weigh in on the best Saucony walking shoes for comfort and support, including top-rated picks like the Echelon 9, Triumph 22, Guide 17, and more.