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Dec 8, 2025 · What is swimming as a sport and recreational activity? What are the main strokes used in swimming? How are swimming races usually organized and judged? What are some safety rules to …

A competitive swimmer performing the breaststroke Swimming is the self- propulsion of a person through water, such as saltwater or freshwater environments, usually for recreation, sport, exercise, …

Browse educational offerings for USA Swimming members and non-members. Whether you are heading to the pool for weekend fun or gearing up for your big race, we are ready to celebrate your swim …

Swimming is one of the oldest Olympic sports, having featured at every modern Olympic Games since Athens 1896. Women began competing at the Stockholm 1912 edition, and the mixed medley relays …

Swimming burns lots of calories, is easy on the joints, supports your weight, builds muscular strength, and improves endurance. It also improves cardiovascular fitness, cools you off, and refreshes you in …

There are lots of ways to propel yourself through water. Dog paddle, sidestroke, and double-arm backstroke come to mind when thinking of recreational strokes that you might see at the pool.

Race videos, event highlights, athlete interviews, features, training tips and more from USA Swimming, the National Governing Body for the sport of swimming in the United States.

Nov 9, 2025 · Swimming may reduce joint pain and improve muscle strength, making it beneficial for people with arthritis. Swimming can lower blood pressure and improve cardiovascular and brain …