Poor Sleep Quality Accelerates Brain Aging - WIRED
1 day ago · Research shows that people who sleep poorly tend to have brain age that is older than their actual age. Chronic inflammation in the body caused by poor sleep likely plays a part.
Sleep & Brain Aging: How Poor Sleep Impacts Cognitive Decline
1 day ago · The Silent Accelerator of Brain Aging: How Sleep Quality Impacts Cognitive Health For decades,we’ve understood the importance of sleep for overall health. But emerging research is …
Poor Sleep Quality Accelerates Brain Aging
13 hours ago · A large-scale study tracking more than 27,500 middle-aged and elderly people over roughly nine years has found that poor sleep quality is associated with accelerated brain aging, and …
Poor Sleep Accelerates Brain Aging by Up to 3 Years, Studies Find
7 hours ago · Recent studies from 2025-2026 reveal that poor sleep accelerates brain aging by up to three years, driven by inflammation and neural degradation, as shown in MRI scans and longitudinal …
Brain health: Poor sleep linked to faster brain aging
Oct 3, 2025 · Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and ...
Sleep Quality Tied to Accelerated Brain Aging in New Study
Oct 23, 2024 · A study links poor sleep in early middle age to signs of faster brain aging, suggesting nearly three additional years of brain aging for those with significant sleep problems. Poor sleep …
Inadequate Sleep Linked to Accelerated Brain Aging, New ...
Oct 1, 2025 · New Insights Reveal Poor Sleep Accelerates Brain Aging Through Inflammation Mechanisms In a groundbreaking study emerging from Karolinska Institutet, researchers have …